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Gorgeous Ginger Ale!

This is so zesty, so refreshing and so easy to create. Thanks to Body Ecology Founder Donna Gates for this one! Ingredients 3 ½ cups of filtered water 10cm piece ginger (peeled and chopped) 2 tablespoons of natural vanilla essence 2 tablespoons of natural lemon essence 25 drops of Liquid Stevia   How to Create Boil ginger in water for 10 mins Strain ginger pieces and pour juice into jar Add vanilla, lemon essence and stevia Steep in fridge for at least 8hrs. To serve add ⅛ - ¼ cup of the ginger mix to sparkling mineral water. Keep your Gorgeous Ginger Ale in the fridge. Enjoy!

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Are You Upping the Antibiotics At The Moment?

Most of us don’t want to take them unless we really have to. But then there’s sinusitis, strep throat, bronchitis, tooth abscesses. All that fun stuff we simply need to hit on the head and FAST to get on with life without too much pain or discomfort!

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Chicken Soup

We love our Chicken Soup recipe. It’s simple to create and a great little recipe for the weekend to freeze later for lunches and dinners during a busy week. Our Chicken Soup features: cooked carrots full of carotene to help prevents colds/flu or at least reduce their duration, celery abundant in chlorine and sulphur which is vital for cleansing our liver and clearing our skin and...last but not least...our good old garlic – the best source of sulphur for antibacterial, antibiotic, antiviral and anti-infection action!

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Feeling a bit under the weather… is the lurgy a little too close to home? REVITALISE with a simple immune-boosting tonic from our Body Ecology Diet Founder Donna Gates. It’s a uniquely fermented veggie juice tonic laden with antioxidants for immune support and a wonderfully warming touch of spice. And so simple – veggies, spice and culture starter!

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