We love our Chicken Soup recipe. It’s simple to create and a great little recipe for the weekend to freeze later for lunches and dinners during a busy week. Our Chicken Soup features: cooked carrots full of carotene to help prevents colds/flu or at least reduce their duration, celery abundant in chlorine and sulphur which is vital for cleansing our liver and clearing our skin and...last but not least...our good old garlic – the best source of sulphur for antibacterial, antibiotic, antiviral and anti-infection action!
Feeling a bit under the weather… is the lurgy a little too close to home? REVITALISE with a simple immune-boosting tonic from our Body Ecology Diet Founder Donna Gates.
It’s a uniquely fermented veggie juice tonic laden with antioxidants for immune support and a wonderfully warming touch of spice.
And so simple – veggies, spice and culture starter!
Finding it hard to fit everything in? Pushing yourself when you should be taking time out? It’s an easy cycle to get caught up in for sure – especially as a Mum wearing a number of important hats!
I consult with many mums in my health practice and just thought it would be good to share some simple pointers and their experiences to help us all get across the finish line in good health!
Yes, you have probably heard it all before.. but this may be the last reminder you will need for it to be a part of your routine!
Easter can still be SWEET without the side effects of SUGAR! And I’m not talking about the usual artificial substitutes! It’s all about two amazingly sweet plants we can safely use: Stevia and Lakanto. In liquid form, Stevia can be almost always used to replace sugar. Use it to sweeten hot or cold drinks, salad dressings, soups, smoothies and pancakes. And if you are baking, Lakanto is generally a better option. It looks, tastes and bakes like sugar so it’s also a great option for creating cinnamon sugar! Yum! Both are safe sweet alternatives which don’t give you the sugar ‘spike’. They simply do not influence the insulin levels in your body - so they are safe to use for...
Who doesn’t love a good pesto? This one is a tweak from the traditional with thanks to Body Ecology Diet Founder Donna Gates. Don’t just eat..ABSORB all of the minerals found in coriander, parsley and pepitas with the simple soaking process and a splash of CocoBiotic! Perfect Pesto! Ingredients 1 garlic clove 1 handful fresh, chopped coriander 2 tablespoons fresh, chopped parsley 1 teaspoon pumpkin seed oil 1½ cups raw pepitas, soaked 8 hours Celtic sea salt to taste Dash of cayenne pepper Splash of organic, unfiltered olive oil Splash of CocoBiotic Blend all ingredients in a food processor, pulse until creamy. Chill before serving. Enjoy! For more gut-healthy recipes by Donna Gates, check out the Body Ecology...
