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Have you got the guts to lose weight?

If you’re training consistently, eating ‘well’, ticking all the so-called boxes and not getting the results you want, you may need to look a little deeper...right down to your gut.

New research out of the U.S. has revealed the significance of the relationship between ‘good’ and ‘bad’ bacteria in the gut. The bacteria battle in our bellies could determine our body’s ability to absorb fat (and how much), use nutrients and consequently fight infection and disease. It can also be what’s standing between you and those last five kilos.

Maria Hunt, Head of Body Ecology in Australia has known about the importance of gut balance and its link to health for many years. She uses her broad experience in nutrition and wellness and the Body Ecology system to help her clients overcome mild and chronic conditions, working from the inside out. 

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