This Silly Season doesn't have to get too crazy...
I so get there’s the hotter weather and humidity for most of us, the overwhelming list of activities, parties, dinners and social catch-ups after hours - as well as food and drink we don’t usually consume – it can really take its toll on our energy levels.
And for so many of us – if our brain chemistry isn’t the best for whatever the reason – we can go under with anxiety.
To ‘soothe’ those anxious feelings many of us either start the roundabout of emotional eating or have one too many drinks when we are out and about.
When we are tired we are often successfully tempted to eat convenient sugary junk-foods or go for an impulse cocktail or coffee hit for some pep.
We’re only human after all!
The above choice as we know can give us an immediate high but lead us to the inevitable crash and does nothing for our jangled nerves.
Now for the great part about the silly season – it’s a time where we have the best opportunity to tweak it.
Just some little tweaks can restore balance, soothe our stressed out adrenals and allow you to truly enjoy the catch-ups and commitments without freaking out.
Let’s start with:
- Not always committing to everything (It’s ok to say no sometimes)
- Making time for more sleep or downtime between the buzz events
- Balancing the rich treats with plenty of alkalising fresh food
And here’s my 3 Top Health Tips to help re-balance and keep grounded:
Keep energy levels steady and stable
To prevent the rollercoaster highs and lows of sugar and alcohol go with Super Spirulina Plus Powder.
This easy hit of blood-sugar stabilising protein helps you resist cravings for the quick pick-me-ups and also helps detox the hangovers of rich, sugary foods/drinks.
Just mix it in to water or add to your fave juice or smoothie with a high powered blender.
It also goes well in guacamole or your favourite savoury dip!
Nurture Your Adrenals
Our adrenal glands can really go under with stress and the best way to prevent adrenal stress is to supplement with extra minerals.
This is where the Ancient Earth Mineral Capsules are great to have in the handbag or desk drawer.
Keep them on hand to top up with during the day, especially during a stressful time. The broad spectrum fulvic and humic minerals are simply the best for our adrenals.
And for extra support, add in a high-quality magnesium supplement.
It’s so easy to not keep our fluids up.
Don’t wait until you’re thirsty.
Prevent the constipation, headaches and dull head with just a small shot glass of PassionfruitBiotic or any other one of the Body Ecology Probiotic Drinks first thing in the morning.
Not only does this help us rehydrate, the super-hit of live active good biome is sure to give your gut a chance to digest your foods and give the feel-good hormone serotonin a great chance of reaching your brain.
A shot glass of your fave fermented drink into a big glass, topped with mineral water, lime and mint is the perfect party drink.
Here are some discount combo buys to help support your body this silly season.
Silly Season Support Combo @ 10% Off
Silly Season Extra Support @ 10% Off
Silly Season Extra Support + Free Freight Combo @ 10% Off
Thank you all for your wonderful support and I wish for you all a safe happy summer season.