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Blog — fermented foods RSS

My appearance on Channel 7's The Paleo Way with Chef Pete Evans

It’s not every day I am invited into the kitchen of an esteemed and inspirationally healthy chef like our very own Pete Evans, let alone have it filmed! My famous foodie friend has a superbly healthy sparkle in his eye. Fermented foods are doing wonders for our Paleo Pete! Did you happen to see us both having a laugh last weekend on Channel 7’s program The Paleo Way? The program was all about fermented foods and I chose to share a little bit about the humble, young green coconut and how simple it is to prepare and enjoy at home. We created two fantastic fermented recipes - Coconut Kefir (a refreshing drink) and the yummy Coconut Cheese (a soft cheese,...

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Why pH matters

Originally published as The Caretaker | Why pH matters at Sans Ceuticals I was recently given the opportunity to write an article for my friends at sans ceuticals about why the pH levels in your body are so important. The details are below and I have put together a special product bundle to help you with your pH balance! Think of your body as a playing field. There’s a match being played out on your insides; the two teams –  acid and alkali – rallying to-and-fro in a perfectly balanced game. With every nutritional and environmental choice, we introduce acid and alkali elements into our bloodstream and digestive system. Behind the scenes, bacteria squabble for territory, and impact the body’s ability to optimally...

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My morning with Chef Pete Evans

  Last week I had the opportunity to spend an amazing morning with Chef Pete Evans filming a fermented foods segment for his up and coming TV series set to air later this year. We went through the benefits of fermented foods for having a healthy gut and bum!     And WOW what an opportunity to meet someone else so passionate and enthusiastic about healthy eating and the impact this can have on your entire life.

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