Blog — healthy bum RSS

Are mornings super rushed for you?Here's a quick, good-for-your-gut smoothie recipe..take it to go!

Yes it can! Read on for my simple tips to keep your gut healthy this Easter.

It’s not every day I am invited into the kitchen of an esteemed and inspirationally healthy chef like our very own Pete Evans, let alone have it filmed! My famous foodie friend has a superbly healthy sparkle in his eye. Fermented foods are doing wonders for our Paleo Pete! Did you happen to see us both having a laugh last weekend on Channel 7’s program The Paleo Way? The program was all about fermented foods and I chose to share a little bit about the humble, young green coconut and how simple it is to prepare and enjoy at home. We created two fantastic fermented recipes - Coconut Kefir (a refreshing drink) and the yummy Coconut Cheese (a soft cheese,...

  Last week I had the opportunity to spend an amazing morning with Chef Pete Evans filming a fermented foods segment for his up and coming TV series set to air later this year. We went through the benefits of fermented foods for having a healthy gut and bum!     And WOW what an opportunity to meet someone else so passionate and enthusiastic about healthy eating and the impact this can have on your entire life.