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Beaut Buckwheat Porridge
Body Ecology Stage 1

Ingredients: 1 cup/person of buckwheat kernels Coconut oil Ground cinnamon Ground nutmeg Coconut ‘cheese’ Body Ecology style, for serving  Method: Soak buckwheat kernels overnight in filtered water with a sprinkle of Celtic sea salt Strain the kernels and place in a pot with coconut oil and water to cover Simmer on low for 10-15 minutes, add water as needed Serve with a sprinkle of cinnamon and nutmeg to taste and top with coconut cheese Enjoy!

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Energizing Green Vegetable Smoothie

  Ingredients ½ cup filtered water1 scoop Vitality SuperGreens1 tspn Super Spirulina Plus1 tspn  Zing Powder30 mls  Cocobiotic, Passionfruitbiotic or Innergybiotic fermented drinks1  tbspn Chia or Hemp seeds½  small cucumber½ cup fresh green leaf mix1 tbspn organic coconut oil or coconut butter (Artisana)1 tbspn cultured vegetables Directions Wash vegetables and cut to prepare for blendingPlace all ingredients in a blender, mix until the consistency is smoothAdd more water for consistency preferencesPour into glass and enjoy!

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