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Blog — healthy on the run RSS

Chicken Soup

We love our Chicken Soup recipe. It’s simple to create and a great little recipe for the weekend to freeze later for lunches and dinners during a busy week. Our Chicken Soup features: cooked carrots full of carotene to help prevents colds/flu or at least reduce their duration, celery abundant in chlorine and sulphur which is vital for cleansing our liver and clearing our skin and...last but not least...our good old garlic – the best source of sulphur for antibacterial, antibiotic, antiviral and anti-infection action!

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Travelling and Staying Healthy!

I travel lots with my work and have learnt some fail safe tricks to get me through those long flights, lack of sleep and changing time zones. I lecture on how to be and stay healthy, so the last thing I need is to turn up at a conference with a bad case of jet lag and feeling poorly from bad food choices! When I recently left for the USA I packed a few essentials because we all know how terrible plane food can be and how difficult healthy eating can be on the run! So here's my travel checklist: Coco Flora; this is great as you can just drop some in the mineral water you order at the hotel...

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