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Travelling and Staying Healthy!

I travel lots with my work and have learnt some fail safe tricks to get me through those long flights, lack of sleep and changing time zones. I lecture on how to be and stay healthy, so the last thing I need is to turn up at a conference with a bad case of jet lag and feeling poorly from bad food choices! When I recently left for the USA I packed a few essentials because we all know how terrible plane food can be and how difficult healthy eating can be on the run! So here's my travel checklist: Coco Flora; this is great as you can just drop some in the mineral water you order at the hotel...

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