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Chicken Soup

We love our Chicken Soup recipe. It’s simple to create and a great little recipe for the weekend to freeze later for lunches and dinners during a busy week. Our Chicken Soup features: cooked carrots full of carotene to help prevents colds/flu or at least reduce their duration, celery abundant in chlorine and sulphur which is vital for cleansing our liver and clearing our skin and...last but not least...our good old garlic – the best source of sulphur for antibacterial, antibiotic, antiviral and anti-infection action!

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Easter can still be sweet without sugar!

Easter can still be SWEET without the side effects of SUGAR! And I’m not talking about the usual artificial substitutes! It’s all about two amazingly sweet plants we can safely use: Stevia and Lakanto. In liquid form, Stevia can be almost always used to replace sugar. Use it to sweeten hot or cold drinks, salad dressings, soups, smoothies and pancakes. And if you are baking, Lakanto is generally a better option. It looks, tastes and bakes like sugar so it’s also a great option for creating cinnamon sugar! Yum! Both are safe sweet alternatives which don’t give you the sugar ‘spike’. They simply do not influence the insulin levels in your body - so they are safe to use for...

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Perfect Pesto!

Who doesn’t love a good pesto? This one is a tweak from the traditional with thanks to Body Ecology Diet Founder Donna Gates. Don’t just eat..ABSORB all of the minerals found in coriander, parsley and pepitas with the simple soaking process and a splash of CocoBiotic!       Perfect Pesto! Ingredients 1 garlic clove 1 handful fresh, chopped coriander 2 tablespoons fresh, chopped parsley 1 teaspoon pumpkin seed oil 1½ cups raw pepitas, soaked 8 hours Celtic sea salt to taste Dash of cayenne pepper Splash of organic, unfiltered olive oil Splash of CocoBiotic  Blend all ingredients in a food processor, pulse until creamy. Chill before serving. Enjoy! For more gut-healthy recipes by Donna Gates, check out the Body Ecology...

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Heartburn Hassles? A bit stressed?
We hear you!

Heartburn, dyspepsia or Gastroesophageal Reflux Disease (GERD) is simply not a pleasant experience and usually comes on at the MOST inconvenient times. Common symptoms are a burning pain in the chest behind the breastbone and/or burning pain in the stomach. Other symptoms include: Bloating, gas, nausea Shortness of breath An acidic or sour taste in the throat Many of my clients say it worsens: After eating At night Lying down or bending over After alcohol, spicy, fatty or fried foods, coffee or citrus Many of them need an antacid as a quick-fix and yes why not if it gives you short-term relief? But how would it feel to NOT have to go for the quick fix?To manage the pain of...

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Beaut Buckwheat Porridge
Body Ecology Stage 1

Ingredients: 1 cup/person of buckwheat kernels Coconut oil Ground cinnamon Ground nutmeg Coconut ‘cheese’ Body Ecology style, for serving  Method: Soak buckwheat kernels overnight in filtered water with a sprinkle of Celtic sea salt Strain the kernels and place in a pot with coconut oil and water to cover Simmer on low for 10-15 minutes, add water as needed Serve with a sprinkle of cinnamon and nutmeg to taste and top with coconut cheese Enjoy!

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