Feeling a little too much jiggle when you shimmy? And no way, you’ve gone up another size since last summer? We hear you … it can be depressing! For whatever reason, weight sneaks up on us QUICKLY… And with SO MANY weight loss options on the market these days … losing weight can be tricky! Sometimes it’s so hard to decide which program to start or which supplement is best for you. here’s a lot that gets thrown at us when we take that first step. Weight loss shakes … appetite suppressants … metabolic stimulants ... fluid loss tablets. Which way do we go? And then of course there’s a vast number of reasons behind the bulge – eating too...
Ingredients
½ cup filtered water1 scoop Vitality SuperGreens1 tspn Super Spirulina Plus1 tspn Zing Powder30 mls Cocobiotic, Passionfruitbiotic or Innergybiotic fermented drinks1 tbspn Chia or Hemp seeds½ small cucumber½ cup fresh green leaf mix1 tbspn organic coconut oil or coconut butter (Artisana)1 tbspn cultured vegetables
Directions
Wash vegetables and cut to prepare for blendingPlace all ingredients in a blender, mix until the consistency is smoothAdd more water for consistency preferencesPour into glass and enjoy!
It’s not every day I am invited into the kitchen of an esteemed and inspirationally healthy chef like our very own Pete Evans, let alone have it filmed! My famous foodie friend has a superbly healthy sparkle in his eye. Fermented foods are doing wonders for our Paleo Pete! Did you happen to see us both having a laugh last weekend on Channel 7’s program The Paleo Way? The program was all about fermented foods and I chose to share a little bit about the humble, young green coconut and how simple it is to prepare and enjoy at home. We created two fantastic fermented recipes - Coconut Kefir (a refreshing drink) and the yummy Coconut Cheese (a soft cheese,...
Burnout! Ugh. I am sure most of us have experienced the symptoms at some stage in our lives – we may find it hard to get out of bed in the mornings without a charge of coffee (or two) -and then ride on the rollercoaster of artificial energy just to make it through the day! Other symptoms of burnout may include general weakness, general achiness, lowered immunity, dizziness, low blood pressure, headaches, memory problems, food cravings, allergies, blood sugar problems, morning depression, low libido and a general inability to cope. Running on empty! Not at all fun when we have a busy schedule! And for these symptoms it’s often easier to go for the ‘quick fix’… life can be too...
Originally published as The Caretaker | Why pH matters at Sans Ceuticals I was recently given the opportunity to write an article for my friends at sans ceuticals about why the pH levels in your body are so important. The details are below and I have put together a special product bundle to help you with your pH balance! Think of your body as a playing field. There’s a match being played out on your insides; the two teams – acid and alkali – rallying to-and-fro in a perfectly balanced game. With every nutritional and environmental choice, we introduce acid and alkali elements into our bloodstream and digestive system. Behind the scenes, bacteria squabble for territory, and impact the body’s ability to optimally...
