Last week I had the opportunity to spend an amazing morning with Chef Pete Evans filming a fermented foods segment for his up and coming TV series set to air later this year. We went through the benefits of fermented foods for having a healthy gut and bum!
And WOW what an opportunity to meet someone else so passionate and enthusiastic about healthy eating and the impact this can have on your entire life.
I travel lots with my work and have learnt some fail safe tricks to get me through those long flights, lack of sleep and changing time zones. I lecture on how to be and stay healthy, so the last thing I need is to turn up at a conference with a bad case of jet lag and feeling poorly from bad food choices! When I recently left for the USA I packed a few essentials because we all know how terrible plane food can be and how difficult healthy eating can be on the run! So here's my travel checklist: Coco Flora; this is great as you can just drop some in the mineral water you order at the hotel...
