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Welcome to Winter everyone!

So how is our immunity going so far? Did that sneaky breeze or sudden drop in temp take you by surprise? Sometimes it doesn’t take much for a cold or ‘flu virus to take hold – especially when we are super busy, stressed or simply living with someone who already has the winter blues. And those big viruses like Epstein Barr (Glandular Fever) and Ross River Virus can really knock our immunity afterwards! For those of us who are the first to sniffle or snort I have a beaut little tool to share with you. It’s great support for the winter months and great for those of us who are simply rundown in general. It’s Zing Powder My fave ingredient...

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The Body Ecology's Answer To Adrenal Fatigue

Burnout! Ugh. I am sure most of us have experienced the symptoms at some stage in our lives – we may find it hard to get out of bed in the mornings without a charge of coffee (or two) -and then ride on the rollercoaster of artificial energy just to make it through the day! Other symptoms of burnout may include general weakness, general achiness, lowered immunity, dizziness, low blood pressure, headaches, memory problems, food cravings, allergies, blood sugar problems, morning depression, low libido and a general inability to cope. Running on empty! Not at all fun when we have a busy schedule! And for these symptoms it’s often easier to go for the ‘quick fix’… life can be too...

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