Any quantity of cabbage, carrots and pumpkin
PLUS CHOOSE ONE of the below spices:
- ½ thumb-sized knob of ginger
- Small pinch of cayenne powder
- Pinch of cardamon powder
- Pinch of cinnamon powder
- 1 small clove of piece of garlic
Remember just one of the above is plenty!
1 packet of Body Ecology Culture Starter
How to Create:
Roughly cut the raw veggies into pieces and blend.
Add your choice of spice, cover with water and blend.
Add Culture Starter to the blender and stir with a wooden spoon gently for 1-3 seconds.
Transfer your blended smoothie to an airtight glass jar and allow it to culture for at least 24 hours.
Place your smoothie in a warm spot.
Warmth will encourage the bacteria in the starter culture to grow and multiply.
Once fermented, strain and refrigerate.
Enjoy your fermented vegetable juice after meals, before bedtime – whenever you need a little extra support!