Some tips to help cope with this silly season!
Phew!There’s the hotter weather and humidity for some of us, the overwhelming list of activities, parties, dinners and social catch-ups after hours - as well as food and drink we don’t usually consume – it can really take its toll on our energy levels. And for so many of us – if our brain chemistry isn’t the best for whatever the reason – we can go under with anxiety. To ‘soothe’ those anxious feelings many of us either start the roundabout of emotional eating or have one too many drinks when we are out and about! Anxious feelings for our 9 to 5 workers can be triggered at the end-of-year workplace parties, especially when: It’s a ‘new workplace’ function We...