½ cup organic blueberries½ cup organic strawberries½ cup organic raspberries20ml of CocoBiotic 1 tbsp of coconut butter1 tsp of soaked chia seedsFiltered waterPlace all ingredients in a high-speed blender and process until smooth and creamy. Enjoy!
Are you challenged with: Bloating and discomfort an hour or more after a meal? Indigestion? Gas? Undigested food passed into your stool Intestinal candida overgrowth? And would you like to absorb your good food and its vital nutrients just that little bit more? Body Ecology’s SI Enzyme Capsules may help! SI = Small Intestine – where so much of our digestion occurs. SI Enzymes feature ALL enzymes your small intestine needs to do its job. They may help: Break down dairy foods Tone the intestinal wall Stop bloating and gas Clear bacterial overgrowth (SIBO) Maintain healthy intestinal biome Regulate healthy bowel movements Because pH and acid levels in the stomach and small intestine are not the same most enzymes...
Ingredients:
1 cup/person of buckwheat kernels
Coconut oil
Ground cinnamon
Ground nutmeg
Coconut ‘cheese’ Body Ecology style, for serving http://yourdigestion.com.au/collections/probiotic-cultures/products/kefir-starter
Method:
Soak buckwheat kernels overnight in filtered water with a sprinkle of Celtic sea salt
Strain the kernels and place in a pot with coconut oil and water to cover
Simmer on low for 10-15 minutes, add water as needed
Serve with a sprinkle of cinnamon and nutmeg to taste and top with coconut cheese
Enjoy!
Are you … - edging through an emotional crisis? - facing financial challenges? - losing or just recently lost a loved one? - hurting with a health prognosis? - about to take on something really big for the first time? These times in our lives are the most challenging and scariest of all. and unfortunately we all have to face them at some stage. Symptoms of someone suddenly encountering a crisis may include1: feelings of helplessness or hopelessness perceived loss of control chronic anxiety or worry a ‘knot’ in the stomach continual frustration increased heart rate and breathing rate cold hands and feet neck and shoulder muscle tension clenched jaw feeling overwhelmed excessive or constant fatigue nervous laughter And that...
Body Ecology Stage 2 (has tomatoes) Ingredients: 1 medium butternut pumpkin Salt 2 tbsps of coconut oil 1 onion sliced 3 garlic cloves puréed 2cm piece ginger, puréed 2 tsps ground coriander 1 tsp ground turmeric 3 ripe tomatoes, diced Freshly ground black pepper 2 tbsps of chopped coriander leaves to garnish Dollop of cultured vegetables to serve (how to culture vegetables) Method: Peel, dice and steam pumpkin until tender. Set aside to cool. Gently heat oil in a heavy-bottomed pan. Add onion, a pinch of salt and sauté until onion is golden brown. Add garlic and ginger and gently fry until aromatic. Stir in diced tomatoes and cook until soft. Add pumpkin and combine tomato and spice mixture to...
