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Body Ecology In the Kitchen Recipe DVD

Body Ecology

Body Ecology In the Kitchen Recipe DVD

Regular price $29.95 Sale price $27.00
  • Great Food, Easy Recipes, Better Health

    32 easy-to-follow instructional videos on DVD, with Catalina Martone, certified Chef and Holistic Health Practitioner.

  • Track Listing


    • Body Ecology Basics
    • Introduction to the Body Ecology Diet
    • Making The Diet Work for You

    Soup Recipes:

    • Soup Overview & Intro
    • Diet Carrot Cauliflower with Tarragon Soup
    • Creamy Dilled Cauliflower Soup
    • Watercress Soup
    • Squash and Ginger Soup
    • Fish Chowder

    Grain Recipes:

    • Grains Overview and Cooking Tips
    • Curried Quinoa
    • Buckwheat Croquettes
    • Millet and Sweet Vegetables
    • Savory Crackers

    Salad Recipes:

    • Salads Overview
    • Quinoa Salad
    • Quinoa Tabouli
    • Red Potato Salad in Red Onion Dressing

    Salad Dressing and Sauces Recipes:

    • Salad Dressing Overview
    • BED Salad Dressing with Apple Cider Vinegar
    • Rosemary Vinaigrette
    • Mint-Garlic Dressing
    • Healthy Homemade Mayonnaise
    • Lemon Butter Sauce

    Ocean Vegetable Recipes:

    • Ocean Vegetable Overview
    • Cucumber Wakame Hijiki with Onions and Carrots
    • Jelled Butternut Squash

    Fermented Foods Recipes:

    • Fermented Foods Overview
    • Milk Kefir
    • Coconut Water Kefir
    • Cultured Vegetable Salsa
    • Cultured Veggies
    • Carrot Blend

    Dessert Recipes:

    • Almond Butter Cookies
    • Vanilla Pudding
    • Zucchini Bread

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