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The Body Ecology Living Cookbook
The Body Ecology Living Cookbook

Body Ecology

The Body Ecology Living Cookbook

$48.40
  • Deliciously Healing Foods for a Happier Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.
    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavour full and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes
  • Table of Contents:

    Smoothies
    • Market Green Smoothie
    • Good Morning Greens Smoothie
    • Omega 3 Nutrient Boost Smoothie
    • Coconut Milk Body Ecology Diet “Acidophilus Milk”
    • Cultured Quinoa Milk
    • Light, Fresh, and Lovely Green Smoothie
    • Cheery Cherry Smoothie
    • Pineapple Ginger Smoothie
    Brunch or Lunch
    • Frittata with Asparagus and Fresh Dill
    • Perfectly Poached Eggs
    • Softly Scrambled Eggs
    • Gluten-Free Pumpkin Flatcakes
    • Spinach Latkes
    Little Dishes
    • Easy Veggie Chips
    • Earth Day Crackers
    • Leek-Stuffed Squash Cups
    • Red Bell Peppers Stuffed with Millet
    • Artichoke Paté Roll Up
    • Chicken in Lettuce Leaf Wraps
    • Harvest Grains Zucchini Boats
    • Leek, Quinoa, and Mushroom Packets
    Soups
    HIGH-PROTEIN SOUPS
    • Asparagus Soup
    • Salmon with Kale Soup
    • Sea Bass Soup
    • Seafood Donabe
    • Fish Chowder
    NON-STARCHY VEGETABLE SOUPS
    • Broccoli and Fresh Fennel Soup
    • Cauliflower Carrot Soup
    • Caramelized Onion Soup
    • Oil-Free Cauliflower and Carrot Soup
    • Creamy Dilled Cauliflower Soup
    • A Medley of Greens Soup
    • Vegetarian Egg Drop Soup
    • Homemade Vegetable Stock
    • Vegetable and Kelp Noodle Soup
    • Gazpacho
    • Spinach and Coconut Soup
    • Raw Garden Veggie Soup
    • Raw Cucumber Watercress Soup
    • Spinach Jade Soup
    • Watercress Soup
    STARCHY VEGETABLE SOUPS
    • Basil Veggie Stew
    • Butternut Squash Soup
    • Curried Celery Soup
    • Harvest Soup
    • English Pea Soup
    • Potato Corn Chowder
    • Lima Bean Cilantro Soup
    • Potato Leek Soup
    • Gingery Acorn Squash Soup
    • Summer Corn Stew
    • Authentic Peruvian Quinoa Soup
    Salads
    • Build Your Favorite Body Ecology Salad
    • Asparagus, Green Bean, and Artichoke Salad
    • Marinated Corn Salad
    • The Great Side Salad
    • Coleslaw Made Right!
    • Zesty Zucchini Insalata
    • Cool As A Cucumber Salad
    • Grated Carrots with Olive and Coconut Oils
    • Green Bean Salad with Corn and Basil
    • Parboiled Salad
    • Summer Spaghetti Salad
    • Carrot Salad with Cumin
    • Jicama Salad
    • Spring Dragon Kelp Noodle Salad
    • Summertime Curried Corn Salad
    • Sweet Carrot “Gelatin” Salad
    • Red Potato Salad in Red Onion Dressing
    • Avocado and Grapefruit Salad
    HIGH PROTEIN SALADS
    • Chunks of Chicken Salad
    • Body Ecology’s Version of a Classic Chopped Salad
    • Turkey Salad
    • Grilled Ribeye Salad
    • Tuna Niçoise Salad
    • Salmon Salad with Dill Vinaigrette
    SALADS MADE WITH GRAIN-LIKE SEEDS
    • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
    • Warm Quinoa and Veggie Salad
    • Quinoa Tabouli Salad
    • Quinoa and Cilantro Salad with Lemon and Garlic
    • Millet Tabouli Salad with Garlic-Mint Dressing
    Salad Dressings
    • The Body Ecology Diet Salad Dressing
    • Classic Homemade Mayonnaise
    • Almond Mayonnaise
    • Apple Cider Vinaigrette
    • Creamy Garlic Dressing
    • Dyan’s Delicious Salad Dressing
    • Ginger Dressing Milk
    • Kefir Dressing
    • Lemon Herb Dressing
    • Green Onion Dressing
    • Italian Dressing
    • Jeannine’s Italian Dressing
    • Dairy-Free Tzatziki
    • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
    • Oil-Free Rosemary Dressing
    • Lemon Rosemary Garlic Dressing
    • Roasted Garlic Vinaigrette
    • Mint Garlic Dressing
    • Mustard Vinaigrette
    • Champagne Vinaigrette
    • Tangy Vinaigrette
    • Watercress Dressing
    Sauces
    • Brett’s Dipping Sauce
    • Hot Sauce
    • Cranberry Ginger Sauce
    • Corn Chutney
    • Presto Pesto with Pumpkin Seeds
    • Curried Cauliflower Sauce
    • Easy Béarnaise Sauce
    • Luscious Lemon Butter Sauce
    • Annmarie’s Gingery Carrot Sauce
    • Pesto Mock Tomato Sauce
    • Body Ecology’s Gluten-Free Gravy
    • Warm Fennel Compote
    Vegetables
    NON-STARCHY VEGETABLES
    • Swiss Chard with Lemon Broccoli and Sweet Pepper Sauté
    • Cabbage and Collards
    • Claire’s Classy Carrots
    • Easy Collard Greens
    • Garlicky Green Beans
    • Roasted Asparagus
    • Kale Sauté
    • Red Slaw
    • Dijon Roasted Brussels Sprouts
    • Grilled Brussels Sprouts
    • Sautéed Kale with Garlic Roasted Cauliflower and Brussels Sprouts
    • Stir-Fried Cabbage with Daikon and Carrots
    • Savory Red Chard with Garlic
    • Simmered Greens Spinach with Almonds
    • Stir-fried Carrots with Lime and Cumin
    • Turnips with Spinach and Garlic
    • Yellow Squash with Carrots, Syrian Style
    • Curry Cauliflower “Mashed Potatoes”
    • Super Savoy Cabbage and Celery Stir-Fry
    • Sweet and Sour Cabbage

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